Human mind is very complex machine. It constantly updates the thinking pattern and neurone pattern with time and experiences. You must understand it that everything happens inside mind, its all state of mind.
We ponder upon silliest things in life and suffer but we have never bothered to think about how mind actually thinks, think about it. Whatever you are feeling now; happy, sad, intrigued, bored, just think why is it happening you’ll observe that its just state of mind. Happiness is nothing but state of mind so are all the positive and negative emotions you experience.
So, when you are feeling happy and satisfied, you’re blessed, enjoy it. But when you’re experiencing something negative and it’s disturbing you then remind yourself that that’s just state of mind and you can always change it.
Instead of dwelling more on that unfortunate and uncomfortable incidents again and again think about some thing about good which makes you smile and feel good about yourself. Look for positivity inside everything. Like i mentioned earlier it’s all mind game if you look onto something expecting to get something good and positive out of it then undoubtedly you’ll get what you are looking for. This is nature’s rule, people refer it as “law of attraction” which states you get what you look for. Think positive even in most worst situations and you’ll get something good out of it, thousands of successful men and women have tried and tested this formula according to “the secret”.
At times people might share with you things that might hurt you or disturb you or you yourself get to know about something about them which is disturbing for you. Your challenge at those times is to control your mind and let not it overthink. Rather, you should think that “sharing is caring” and sharing itself is positive thing and if someone is sharing something with you how can it contain negativity.
With positively changed thinking pattern you’ll surely start to embrace the positivity and find good in situations which apparently look so horrible and worse.
~peace